The benefits of yoga go far beyond improving flexibility and strength - yoga is about making time to connect with ourselves and nurture both our physical and mental wellbeing.
Whether it's an introductory or more advanced session, Luminate’s classes don’t focus on what positions we can or can't get into, but on mindfulness, self-care, and feel-good fitness.
We offer seven different styles of yoga to suit your employees’ needs and level of experience.
Gentle chair yoga (30 minutes)
Express yoga (30 minutes)
Yoga Nidra (45 minutes)
Restorative yoga (45 minutes)
Mindful yoga flow (60 minutes)
Yoga HIIT (45 minutes)
Power flow yoga (60 minutes)
Sessions last between 30 minutes and 1-hour dependant on the style of yoga requested.
• Virtual yoga sessions are hosted live via zoom (or a similar platform) by one of Luminate’s yoga instructors
• We can accommodate groups of up to 100
• Delivered live, in your workplace, by one of Luminate’s yoga instructors
• We can accommodate groups both large and small, dependent on the space available at your workplace
• Face to face yoga classes are only available to purchase in blocks of 6 sessions
This service is suitable for staff at all levels.
I just wanted to share a quick note and thank Mel and Jana for organising our Mental Health Workshops. Jana did a fantastic job and was really engaging in all three sessions delivered. We found the content incredibly useful. Two of the three sessions were delivered globally via a webinar format and were greatly received. It was a pleasure working with Jana and Mel as no request was too difficult, they were always happy to accommodate any requests I made. I would definitely recommend Luminate, and look forward to having them more sessions in the near future
Mel delivered a brilliant and eye opening lunchtime workshop on mental wellbeing in the workplace. It was interactive and informative and even just having a range of employees together in one room talking about this topic started to break down the stigma and normalise such a common issue.
In the session you learn how to identify the signs of someone who is struggling mentally and you come away with a toolkit for how to help people.
Thank you Mel, your work has never been more important than it is now. We can’t wait to have you back in the office!
We engaged Luminate to run mental health awareness training with our managers. Mel’s delivery style was very positive and we felt the training had the desired positive impact.
The training methods were varied, for example, different learning styles were taken into account, as well the levels of experience in the groups. Feedback from participants was very good overall and the training provided a foundation for good management practice.
I can recommend Luminate as a training provider that is completely reliable, works to high standards and in partnership with their clients.