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Wellbeing Champion Training

Giving individuals the tools to truly advocate for good mental health at work and play a key role in creating a culture of wellbeing.

Our Wellbeing Champions course works with a group of self-nominated employees to create a team of wellbeing advocates within your organisation.

We aim to equip your Champions with the confidence and knowledge to model healthy behaviours, promote the organisation’s wellbeing activities and support colleagues who may be struggling.

Champions will learn how to proactively look after one’s wellbeing, how to have effective conversations around mental health, what the signs and symptoms of mental ill-health are, and where to signpost an at-risk colleague.


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Course Structure

SESSION ONE: AN INTRODUCTION TO MENTAL HEALTH AND WELLBEING

• What is a wellbeing champion? Understanding the scope of the role
• Understanding the factors that affect our mental health and wellbeing
• Spotting the signs and symptoms of poor mental health

SESSION TWO: SUPPORTING YOUR COLLEAGUES

• Having effective conversations around mental health
• Building resilience and boosting happiness at work
• Case study work

SESSION THREE: PROMOTING A CULTURE OF WELLBEING

• Creating ideas for organisational initiatives
• Keeping mentally healthy; tips for promoting a culture of wellbeing
• Understanding the boundaries of your role

The course also includes a digital handbook for the wellbeing champion to refer to during and after their training is complete.

 

Delivery

This training is delivered over 7.5 hours, over 3x sessions of 2.5 hours

Learning is interactive and involves a combination of presentation, group discussion, group exercises and individual activities.

VIRTUAL DELIVERY

• We can accommodate groups of up to 12
• Delivered live via Zoom (or a similar platform) by one of Luminate’s experienced facilitators

FACE TO FACE DELIVERY

• We can accommodate groups of up to 16
• Presented live, in your workspace by one of Luminate’s experienced facilitators

 

Who is this training for?

This training suitable is for staff at all levels with an active interest in mental health and wellbeing. We recommend that workplace wellbeing champions are self-nominated.

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