But when stress is left to build without employing helpful strategies to manage and dissipate it, it can lead to burnout – a complete sense of physical and mental exhaustion.
In this session, we aim to understand the road to burnout better and draw on cognitive behavioural therapy methods and self-care strategies to help us manage our wellbeing better and avoid reaching burnout.
Webinar duration: 60-minutes
• Understanding stress and how this can lead to burnout
• Prioritising self-care – employing strategies to help us keep well
• Cognitive restructuring for stress management