But too often we feel sleep deprived, leaving us irritable, impatient and exhausted. There are many different elements that could be affecting our sleep, but one thing’s certain, it seems more challenging than ever to get a good night’s sleep and to wake up feeling rested and refreshed.
We focus less on having a perfect night’s sleep every night, and rather impart practical information that can help attendees improve the quality of their sleep and get more sleep than they’re currently getting.
Webinar duration: 60-minutes | Workshop duration: 90-minutes
• Why do we find it hard to sleep well?
• The benefits of sleep and how much is enough?
• The less obvious causes of insomnia
• Sleep hygiene
• Optimizing our nutrition, environment, and habits for better sleep