There are many different elements that could be affecting our sleep, but one thing’s certain, it seems more challenging than ever to get a good night’s sleep and to wake up feeling rested and refreshed.
We focus less on having a perfect night’s sleep every night, and rather impart practical information that can help attendees improve the quality of their sleep and get more sleep than they’re currently getting.
Webinar duration: 60-minutes | Workshop duration: 90-minutes
• Why do we find it hard to sleep well?
• The benefits of sleep
• How much is enough?
• The less obvious causes of insomnia
• Sleep hygiene
• Optimizing our nutrition, environment and habits for better sleep