Often we can improve our energy levels, the quality of our sleep and our mood using nutrition alone. We look at a sustainable, long-term approach to a healthy lifestyle, whilst taking into account the challenges our busy working lives present to us when trying to eat well.
Webinar duration: 60-minutes | Workshop duration: 90-minutes
• Building stress resilience through nutrition
• Nutrition for mental horsepower
• Nutrition for better mental health
• Avoiding toxins and detoxifying the body