Workshops & Webinars

Nutrition 101

We are faced with a barrage of confusing messages in the media about what we should and shouldn’t be eating, but our nutrition workshops aim to cut through the noise and provide accessible and achievable advice on building a healthier diet and lifestyle.

Often we can improve our energy levels, the quality of our sleep and our mood using nutrition alone. We look at a sustainable, long-term approach to a healthy lifestyle, whilst taking into account the challenges our busy working lives present to us when trying to eat well.

Webinar duration: 60-minutes | Workshop duration: 90-minutes


• Building stress resilience through nutrition
• Nutrition for mental horsepower
• Nutrition for better mental health
• Avoiding toxins and detoxifying the body

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