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Mindfulness Course
6-Week Programme

This course is designed to help reduce stress, reduce the risk of mental illness and help attendees find a more fulfilling and mindful way of living and working.

Living in a constant state of stress and urgency not only has profound impact on our health, but affects our performance and success at work too. Our 6-week mindfulness course is designed to help combat the stresses and symptoms of a busy lifestyle.

Developing a regular mindfulness practice can help improve resilience, emotional regulation, our working memory, our ability to focus, and even our immune system.

Through guided meditations, group discussion, lessons on the theory that supports mindfulness and by developing an at-home practice, this course aims to train the brain and form positive habits in its attendees – so they can continue to practice long after the course is over and reap the many benefits of mindfulness.

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Course Structure

SESSION ONE (1 hour)

• An introduction to mindfulness; what is mindfulness
• A seated meditation
• Group enquiry
• Introduction to home practice

SESSION TWO (1 hour)

• Understanding mindful eating
• A mindful eating exercise
• A body scan practice
• Group enquiry


• Bringing mindfulness to difficult emotions
• A seated meditation
• Mindfulness in everyday activities
• Introducing the three-step breathing space
• Group enquiry


• Exploring doing vs being
• Mindful walking exercise
• Exploring awareness of thoughts
• Group enquiry


• A longer seated meditation
• Exploring the balance between effort and ease in practice
• Having mindful conversations
• Group enquiry

SESSION SIX (1 hour)

• Relating differently to stress & difficult emotions
• Taking mindful moments within the day
• A hearing meditation
• Group enquiry



• We can accommodate groups of up to 16
• Each live mindfulness session lasts 1 hour
• 6x sessions over 6 weeks - 1x session per week alongside a home practice


Sessions are hosted live via Zoom (or a similar platform) by one of Luminate’s facilitators.


Delivered live, in your workplace, by one of Luminate’s facilitators.


Who is this training for?

This course is suitable for staff at all levels. We recommend this course for those high stress positions and employees with an interest in mental health and wellbeing.

We're always here to talk. Get in touch to learn more about Luminate's services. 
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