Over the last 30 years, academic research in the fields of neuroscience and psychology have documented the wide-ranging benefits of learning to meditate. Although mindfulness is a practice often touted for it’s stress relieving benefits, we now know it can offer much more than that.
Webinar duration: 60-minutes | Workshop duration: 90-minutes
• Understanding your inner states, thoughts and feelings
• Re-introducing mindful eating
• Learning to respond, rather than react
• Finding mindful moments throughout the day