We focus on four key aspects in our workshops: awareness, education, support and resources.
During this session we look at how we create better practices when it comes to mental health and prioritise activities that will help us build long-term mental resilience.
Webinar duration: 60-minutes | Workshop duration: 90-minutes
• Raising awareness of mental health illnesses
• Identifying the signs and symptoms of poor mental health
• The link between stress and mental illness
• How we can use preventative methods to protect our mental health
• How to develop your own personal system for keeping mentally healthy
• Useful resources for getting further help