With all the demands of modern life it’s too often that we’re left feeling lethargic and sluggish, making it difficult to be productive at work and really enjoy life.
It’s common knowledge that our diets, levels of movement and the amount we sleep will have an impact on our energy levels, but we also look at how we manage emotions and how our mental state also effects this. We aim to arm you with the tools and knowledge to increase your energy levels and live life to the full.
Webinar duration: 60-minutes | Workshop duration: 90-minutes
• Completing an energy audit
• Common causes of low energy
• Understanding the body, emotions and the mind in the role of energy
• The importance of rest, recuperation and recovery