Workshops & Webinars

Managing Anxiety

Our aim is not to eliminate anxiety but to get to a place where anxious thoughts no longer dominate our daily existence.

Anxiety is a normal part of life. There are biological reasons that cause us to experience anxiety, which explains why we latch on to negative events, why we ruminate so much, and why we feel threatened by seemingly small challenges.

In this workshop, we teach new coping strategies for dealing with anxiety and explore why our current coping strategies are not necessarily working for us.

Webinar duration: 60-minutes | Workshop duration: 90-minutes


• Why do we experience anxiety?
• Defining anxiety & anxiety disorders
• Changing our approach to anxiety
• Using the body to calm the mind
• Tools for managing anxiety

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