Workshops & Webinars

Eating for Mood and Resilience

Taking a closer look at how we can manipulate mood through nutrition, this webinar gives you the inspiration and know-how to 'eat happy.'

17.9 million working days were lost in the past year due to work related stress, depression or anxiety (Labour Force Survey, 2020). As increasing research shows the link between what we eat and our mood, having the ability to ‘eat happy’ could help us lower the stressors that have such a huge impact on our lives.

In this webinar we will look at ‘nutritional psychiatry’ and the ways in which we can support our brain through nutrition, helping us align our eating to support a healthy life with less stress.

Webinar duration: 60-minutes

IN THIS SESSION, WE COVER:

• Stress and the gut
• Comfort eating
• Low and high mood foods
• Meal ideas to support your mind


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