So often, our self-talk is negative, and we berate ourselves for mistakes in a way that we’d never dream of doing to a friend or a peer.
In this session, we explore the components of self-compassion practice and look at the wide-ranging benefits of starting to develop and nurture our self-compassionate side.
Webinar duration: 60-minutes
• Self compassion: the what and the why
• The core components of self compassion
• Building our self-compassion toolkit
• Gentle vs. fierce of self-compassion