Workshops & Webinars

Building Self Compassion

We often find it easy to treat others with compassion and kindness, but it’s very alien to offer the same compassion and kindness to ourselves.

So often, our self-talk is negative, and we berate ourselves for mistakes in a way that we’d never dream of doing to a friend or a peer.

In this session, we explore the components of self-compassion practice and look at the wide-ranging benefits of starting to develop and nurture our self-compassionate side.

Webinar duration: 60-minutes

IN THIS SESSION, WE COVER:

• Self compassion: the what and the why
• The core components of self compassion
• Building our self-compassion toolkit
• Gentle vs. fierce of self-compassion


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