Workshops & Webinars

Boosting Happiness

Today we have more opportunities than ever before - more access to information, more possessions, more opportunity to travel, more ways to communicate with each other - but still, happiness seems to elude us.

Happiness is not merely the absence of sadness. It is a state where feelings of joy and contentment are frequently experienced. But all too often we fall into the trap of favouring short-term pleasure over long-term happiness.

In this session, we look at how we can bring more joy into our lives, increase our motivation, and bust some commonly held myths around happiness - so we can go on to enjoy a life where we are thriving and flourishing, both at work and beyond.

Webinar duration: 60-minutes | Workshop duration: 90-minutes


• The four ‘happiness hormones’ and how they affect us
• The eight happiness essentials: pleasure, growth, relationships, mind-set, fulfilment, contribution, health and play
• Motivation 3.0 - a new theory on motivation and finding your why
• Intrinsic vs extrinsic motivation

Enquire Today
We're always here to talk. Get in touch to learn more about Luminate's services. 
Get in touch
Newsletter Signup

    © 2021 - Luminate. All Rights Reserved.
    Website by Studio28
    linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram