Workshops & Webinars

Boosting Happiness

Today we have more opportunities than ever before - more access to information, more possessions, more opportunity to travel, more ways to communicate with each other - but still, happiness seems to elude us.

Happiness is not merely the absence of sadness. It is a state where feelings of joy and contentment are frequently experienced. But all too often we fall into the trap of favouring short-term pleasure over long-term happiness.

In this session, we look at how we can bring more joy into our lives, increase our motivation, and bust some commonly held myths around happiness - so we can go on to enjoy a life where we are thriving and flourishing, both at work and beyond.

Webinar duration: 60-minutes | Workshop duration: 90-minutes

IN THIS SESSION, WE COVER:

• The four ‘happiness hormones’ and how they affect us
• The eight happiness essentials: pleasure, growth, relationships, mind-set, fulfilment, contribution, health and play
• Motivation 3.0 - a new theory on motivation and finding your why
• Intrinsic vs extrinsic motivation


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