We’ve tried everything: every diet - every food plan and every effort to make a peace with our bodies - but we continue to fall short, feeling a sense of failure and frustration after each attempt. But what if there was a different way to approach food and the relationship with have with the body we live in?
In this session, we explore the concept of intuitive eating and finding body acceptance which, over time, can help us overcome unhealthy relationships with food and our bodies and finally feel a sense of freedom around what we eat and how we look.
Webinar duration: 60-minutes | Workshop duration: 90-minutes
• Shattering the diet culture myth
• Understanding and applying intuitive eating
• Learning to accept (and maybe even love!) our bodies