Although mindfulness is a practice often touted for its stress relieving benefits, we now know it can offer much more than that. Improvements in productivity, communication, cognitive function and working memory are also reported through a regular practice. Here we aim to demystify mindfulness and teach you how you can incorporate it into your everyday life.
Webinar duration: 60-minutes | Workshop duration: 90-minutes
• What mindfulness is and how you can benefit from it
• What autopilot is and how it affects us
• Mindful eating; a new approach to food
• Mindful communication
• Techniques for practicing meditation
• A guided seated meditation