Workshops & Webinars
Our online webinars and workshops aim to provide your employees with the tools to manage their health and wellbeing more effectively.
Delivered virtually through Zoom (or a similar platform) they are bite-sized sessions that each tackle a different subject in wellbeing. We include interactive elements and case study work to really imbed the learning and deliver maximum impact.
Mental Wealth
Mental Wealth
Live Well
Live Well
Building Resilience
Building Resilience
Stress Management
Stress Management
Boosting Happiness
Boosting Happiness
Emotional Intelligence
Emotional Intelligence
An Introduction To Mindfulness
An Introduction To Mindfulness
Time Management
Time Management
Nutrition 101
Nutrition 101
Sleep Well
Sleep Well
Managing Anxiety
Managing Anxiety
Building stronger teams
Building stronger teams
Building Confidence
Building Confidence
Building Healthy Relationships
Building Healthy Relationships
Managing Your Mind
Managing Your Mind
Suicide Awareness
Suicide Awareness
Wellbeing For Working Parents
Wellbeing For Working Parents
Work Life Balance
Work Life Balance
Body Positivity and Intuitive Eating
Body Positivity and Intuitive Eating
Boosting Creativity
Boosting Creativity
Learning To Switch Off
Learning To Switch Off
Made To Move
Made To Move
Managing Energy
Managing Energy
Mindfulness: Beyond The Basics
Mindfulness: Beyond The Basics
Energy Boosting Nutrition
Energy Boosting Nutrition
