Nutrition for Thinking and Focus
Your brain is always ‘on’ – taking care of everything from breathing to coordinating our movement. This is its base level of performance, but to supercharge our thinking and focus we need to make sure we provide it with a regular supply of the right fuel.
This fuel comes in the form of different micronutrients available in foods. Incorporating them into your diet daily will ensure your brain can be at your best every day.
In this webinar we explore the foods that protect against cognitive decline, providing a plan to help boost your brain power, aiding sharper thinking and better focus, from tomorrow
Webinar duration: 60-minutes | Workshop duration: 90-minutes
In this workshop we cover:
The gut/brain connection
Fuelling the brain effectively
Foods that support our brain
Creating a focus action plan