Energy is the currency of our health. When we have an abundance of energy, we feel unstoppable.
With all the demands of modern life it’s too often that we’re left feeling lethargic and sluggish, making it difficult to be productive at work and really enjoy life.
It’s common knowledge that our diets, levels of movement and the amount we sleep will have an impact on our energy levels, but we also look at how we manage emotions and how our mental state also effects this. We aim to arm you with the tools and knowledge to increase your energy levels and live life to the full.
Webinar duration: 60-minutes | Workshop duration: 90-minutes
In this session we cover:
Completing an energy audit
Common causes of low energy
Understanding the body, emotions and the mind in the role of energy
The importance of rest, recuperation and recovery