Sleep; the golden ticket to feeling good, working productively and having positive interactions with others around us. But too often we feel sleep deprived, leaving us irritable, impatient and exhausted.
There are many different elements that could be affecting our sleep, but one thing’s certain, it seems more challenging than ever to get a good night’s sleep and to wake up feeling rested and refreshed.
We focus less on having a perfect night’s sleep every night, and rather impart practical information that can help attendees improve the quality of their sleep and get more sleep than they’re currently getting.
In this workshop we cover:
Why do we find it hard to sleep well?
The benefits of sleep
How much is enough?
The less obvious causes of insomnia
Optimizing our nutrition, environment and habits for better sleep
Workshop duration: 1 hour / 90 minutes