We are faced with a barrage of confusing messages in the media about what we should and shouldn’t be eating, but our nutrition workshops aim to cut through the noise and provide accessible and achievable advice on building a healthier diet and lifestyle.
Often we can improve our energy levels, the quality of our sleep and our mood using nutrition alone. We look at a sustainable, long-term approach to a healthy lifestyle, whilst taking into account the challenges our busy working lives present to us when trying to eat well.
Our sessions focus on:
Building stress resilience through nutrition
Nutrition for mental horsepower
Nutrition for better mental health
Avoiding toxins and detoxifying the body
Workshop duration: 4 hours / 7 hours / 90 minute introductory session