Mindfulness Courses – Weareluminate

Mindfulness courses

Our 8-week mindfulness based stress reduction (MBSR) and mindfulness based cognitive therapy (MBCT) courses are designed to help reduce stress, reduce the risk of mental illness and help attendees find a new way of living, that is much more present and fulfilling.

Living in a constant state of stress and urgency can have a profoundly negative effect on our health, but it can also affect our performance at work and the way we relate to others around us.

A regular mindfulness practice can help improve our working memory, our ability to focus, our emotional regulation and resilience and even our immune system.

It can also make us more present, patient and compassionate, which in turn can help us transform our relationships both at work and at home.

But these benefits don’t come without the discipline and commitment of a regular practice. Our mindfulness courses aim to teach attendees the skills of training their brain through meditation so they can continue to practice long after the course is over and reap the benefits that this discipline can bring.

What’s the difference between MBSR & MBCT?

The MBSR and MBCT courses are very similar with around 80-90% of the syllabus content being identical. The MBCT course includes some cognitive therapy exercises that aren’t included in the MBSR course and was designed originally for people at risk of recurrent clinical depression but has since been adapted to be suitable for anyone who has tendencies of anxiety or negative thinking patterns.

Both courses are now widely taught and are relevant to anyone who wants to experience living life more fully in the present.

We offer:

  • 8-week MBSR course
  • 8 x 2-hour weekly session for up to 16 attendees
  • 8-week MBSR course
  • 8 x 2-hour weekly session for up to 16 attendees

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