Mindfulness: Beyond The Basics
In this wellbeing workshop or webinar we look at deepening our understanding of mindfulness and how we can bring it practically into our everyday lives.
Over the last 30 years, academic research in the fields of neuroscience and psychology have documented the wide-ranging benefits of learning to meditate. Although mindfulness is a practice often touted for it’s stress relieving benefits, we now know it can offer much more than that.
Webinar duration: 60-minutes | Workshop duration: 90-minutes
In this workshop we cover:
Understanding your inner states, thoughts and feelings
Re-introducing mindful eating
Learning to respond, rather than react
Finding mindful moments throughout the day