Managing Your Mind
You should hold neither too tight, nor too loose a reign on the mind.
This Buddhist proverb, summarises what we aim to teach in this webinar. It’s less about trying to control our minds, rather just manage them better so that we’re not overwhelmed with stressful, negative or anxious thinking.
In this webinar we look at how we can shape our thinking patterns and introduce better practice which will help us think more positively and feel happier.
Webinar duration: 60-minutes | Workshop duration: 90-minutes
In this workshop we cover:
Understanding the slow and fast brain
Practicing positive thinking
Assessing your current thinking states
Using mind management to reduce stress and feel calmer
Challenging your inner critic