Learning to Switch Off
Technology has made our lives easier and more efficient in countless ways, but it often feels like our devices are in control of us, rather than the other way round.
Over-use of technology can leave us feeling time-starved, overwhelmed and unproductive, making it harder to get quality work done in the office and do the things we love, outside of work. Through some simple tried and tested techniques, we can learn to take a break from our devices and reclaim our time, creating lives that are healthier and more fulfilling.
Webinar duration: 60-minutes | Workshop duration: 90-minutes
In this workshop we cover:
The price of being constantly connected
The benefits of switching off on your brain and your body
Reclaiming your time
Mindful tech use
Your digital detox plan