Happiness & motivation
Today we have more opportunities than ever before; more access to information, more possessions, more opportunity to travel, more ways to communicate with each other, but still happiness seems to elude us.
In this workshop we use a scientific approach to look at how we can bring more happiness into our lives and increase our motivation, so we can enjoy a life where we are thriving and flourishing, both at work and beyond.
Happiness is not merely the absence of sadness. It is a state where feelings of joy and contentment are frequently experienced. But all too often we fall into the trap of favouring short-term pleasure over long-term happiness. Through a combination of science-backed techniques and self-assessment, we teach attendees how to achieve more happiness in their lives and bust some commonly held myths around happiness.
In this workshop we cover:
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Happiness; what is it for and why is it important?
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The four ‘happiness hormones’ and how they affect us
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The eight happiness essentials: pleasure, growth, relationships, mind-set, fulfilment, contribution, health & play
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Motivation: finding your why
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Motivation 3.0; a new theory on motivation
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Intrinsic vs extrinsic motivation
Workshop duration: 1 hour / 90 minutes
