In Health, Mental Health, Stress, Wellbeing

Mastering Multi Units provides training for managers and leadership teams who manage multiple units around the country or even globally. Our Founding Director Mel Crate spoke to them about how these managers can better take care of their wellbeing, especially for those who end up being on the road a lot.

But really there are lots of tips in there for anyone at all who wants to improve their wellbeing; we cover technology overload, eating well and exercising on the go, avoiding burnout and spotting the symptoms of mental illness.

Thanks to the wonderful Lee Sheldon, co-founder of MMU for having us on!

We hope you enjoy the podcast. You can listen to it here:

The MMU website – http://www.masteringmultiunits.com/wellbeing-for-the-multi-site-manager-with-mel-crate/
iTunes – https://itunes.apple.com/gb/podcast/the-multisite-masters-podcast/id1176190582?mt=2&i=1000427088930