Looking after your wellbeing whilst working from home

Some people will be well-adjusted to working from home, but for others this will be a new experience. Expect there to be a bedding-in period, of finding your feet and getting used to this new [...]

It’s OK to be scared

One thing I’ve really not liked since the outbreak of Coronavirus is the minimising of other people’s fears or worries around it. Images telling us how many people die of cancer, suicide or even [...]

Five health & wellbeing myths we had to dispel

The world of wellness is a bit like the wild wild west at the moment; a wave of influencers, Instagram ‘experts’ and sponsored content, means we’re receiving a huge amount of information and [...]

Meet the team: Sophie North

What attracted you to a career in wellbeing? I have always been really passionate about mental health and wellbeing. In 2019, I experienced a period of poor mental health that was caused, in [...]

Why your new year diet could be bad for your mental health

January is the month of new beginnings, new resolutions and often new diets. Maybe this January it’s the Paleo diet, the Alkaline diet or even a plant-based diet. It could be a promise to cut out [...]

The pros and cons of Mental Health First Aid training

We are increasingly being asked for Mental Health First Aid training and whilst it’s wonderful that businesses are looking to engage in some kind of wellbeing activity, we also need to be aware [...]

We’re Hiring! Join our team….

We are looking to hire a business development manager to help with the expansion of our wellbeing consultancy.

5 things I learnt from a week spent in silence…

Some of you will know I recently spent a week on an insight meditation retreat. What does that mean? It’s switching off completely from all devices and creating the space for deep reflection and [...]

But mindfulness didn’t ‘work’ for me…

I decided to write this post after reading an article in a national newspaper by a journalist who describes how she tried to fit in 5 minutes of mindfulness a day using an app but it made her [...]

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