The skills required to manage people well don't come naturally to everyone. And that's absolutely fine! There's more than one path to career satisfaction.
How can mindfulness help you? Some unexpected lessons taken from an 8 week mindfulness course - from a beginner's perspective.
Sometimes that little voice in your head can be a little unkind, but learning to treat yourself with compassion is the key to confidence.
The world of wellness is a bit like the wild wild west at the moment; a wave of influencers, Instagram ‘experts’ and sponsored content, means we’re receiving a huge amount of information and [...]
January is the month of new beginnings, new resolutions and often new diets. Maybe this January it’s the Paleo diet, the Alkaline diet or even a plant-based diet. It could be a promise to cut out [...]