Meet the team: Sophie North

What attracted you to a career in wellbeing? I have always been really passionate about mental health and wellbeing. In 2019, I experienced a period of poor mental health that was caused, in [...]

Keeping in good mental health during the festive season

It’s the most wonderful time of the year….or is it? Christmas; an event that spans the best part of a month can be a wonderful time for many, but there are others who find the dizzying array of [...]