It’s OK to be scared

One thing I’ve really not liked since the outbreak of Coronavirus is the minimising of other people’s fears or worries around it. Images telling us how many people die of cancer, suicide or even [...]

Five health & wellbeing myths we had to dispel

The world of wellness is a bit like the wild wild west at the moment; a wave of influencers, Instagram ‘experts’ and sponsored content, means we’re receiving a huge amount of information and [...]

Meet the team: Sophie North

What attracted you to a career in wellbeing? I have always been really passionate about mental health and wellbeing. In 2019, I experienced a period of poor mental health that was caused, in [...]

Keeping in good mental health during the festive season

It’s the most wonderful time of the year….or is it? Christmas; an event that spans the best part of a month can be a wonderful time for many, but there are others who find the dizzying array of [...]