Why your new year diet could be bad for your mental health

January is the month of new beginnings, new resolutions and often new diets. Maybe this January it’s the Paleo diet, the Alkaline diet or even a plant-based diet. It could be a promise to cut out [...]

The pros and cons of Mental Health First Aid training

We are increasingly being asked for Mental Health First Aid training and whilst it’s wonderful that businesses are looking to engage in some kind of wellbeing activity, we also need to be aware [...]

5 things I learnt from a week spent in silence…

Some of you will know I recently spent a week on an insight meditation retreat. What does that mean? It’s switching off completely from all devices and creating the space for deep reflection and [...]

But mindfulness didn’t ‘work’ for me…

I decided to write this post after reading an article in a national newspaper by a journalist who describes how she tried to fit in 5 minutes of mindfulness a day using an app but it made her [...]

PODCAST: TALKING ALL THINGS WELLBEING WITH MMU

Mastering multi units provides training for managers and leadership teams who manage multiple units around the country or even globally. Our founding director Mel Crate spoke to them about how [...]

Why every business should have a mental health first aider

This week we saw almost 200,000 signatures presented to the government to change the law to ensure that each business has a mental health first aider onsite alongside their physical first aiders.

LET’S TALK ABOUT BULLYING: The Mental Health Cost of Workplace Bullying

THE REAL COST TO YOUR BUSINESS OF IGNORING EMPLOYEE MENTAL HEALTH

MENTAL HEALTH AT WORK: Why we need to bring all industries with us

Between 2011 to 2015 there were more suicides in construction than in any other profession*. More than 1,400 construction workers took their own lives in this period which is a shocking [...]

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