Looking after your wellbeing whilst working from home

Some people will be well-adjusted to working from home, but for others this will be a new experience. Expect there to be a bedding-in period, of finding your feet and getting used to this new [...]

It’s OK to be scared

One thing I’ve really not liked since the outbreak of Coronavirus is the minimising of other people’s fears or worries around it. Images telling us how many people die of cancer, suicide or even [...]

Why your new year diet could be bad for your mental health

January is the month of new beginnings, new resolutions and often new diets. Maybe this January it’s the Paleo diet, the Alkaline diet or even a plant-based diet. It could be a promise to cut out [...]

5 things I learnt from a week spent in silence…

Some of you will know I recently spent a week on an insight meditation retreat. What does that mean? It’s switching off completely from all devices and creating the space for deep reflection and [...]

Six tips to help night owls get a better night’s sleep

Hands up my fellow owls! Dragging themselves out of bed each morning to greet the day bleary eyed and fatigued, trying to keep up with the morning larks of this world.  I’m going to start [...]

Marginal gains; the art of micro-tuning your life

So I write this blog as it’s mid-way through January and if the statistics are anything to go by than most of us will have already given up on any resolutions we made.


Our friends over at The Braizen Kitchen have created this beautiful recipe to help those taking part in veganuary and those who just want to cook up a great plant-based meal.


Mastering multi units provides training for managers and leadership teams who manage multiple units around the country or even globally. Our founding director Mel Crate spoke to them about how [...]

12 ideas to make your workplace wellbeing event a success

Many companies are hosting wellbeing days or weeks to launch a wellness programme. This could be set up like a fair if you have the space with different stalls and events or it could consist of [...]

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