Why your new year diet could be bad for your mental health

January is the month of new beginnings, new resolutions and often new diets. Maybe this January it’s the Paleo diet, the Alkaline diet or even a plant-based diet. It could be a promise to cut out [...]

5 things I learnt from a week spent in silence…

Some of you will know I recently spent a week on an insight meditation retreat. What does that mean? It’s switching off completely from all devices and creating the space for deep reflection and [...]

Six tips to help night owls get a better night’s sleep

Hands up my fellow owls! Dragging themselves out of bed each morning to greet the day bleary eyed and fatigued, trying to keep up with the morning larks of this world.  I’m going to start [...]

Marginal gains; the art of micro-tuning your life

So I write this blog as it’s mid-way through January and if the statistics are anything to go by than most of us will have already given up on any resolutions we made.

STICKY KOREAN AUBERGINE: A PLANT-BASED RECIPE TO HELP GET YOU THROUGH VEGANUARY

Our friends over at The Braizen Kitchen have created this beautiful recipe to help those taking part in veganuary and those who just want to cook up a great plant-based meal.

PODCAST: TALKING ALL THINGS WELLBEING WITH MMU

Mastering multi units provides training for managers and leadership teams who manage multiple units around the country or even globally. Our founding director Mel Crate spoke to them about how [...]

12 ideas to make your workplace wellbeing event a success

Many companies are hosting wellbeing days or weeks to launch a wellness programme. This could be set up like a fair if you have the space with different stalls and events or it could consist of [...]

Healthy habits: why it’s not enough to just educate on health and wellbeing

For most modern office workers, we know what healthy looks like, we just struggle to make the necessary changes to get there. There is a barrage of information available on health and fitness and [...]