Looking after your wellbeing whilst working from home

Some people will be well-adjusted to working from home, but for others this will be a new experience. Expect there to be a bedding-in period, of finding your feet and getting used to this new [...]

It’s OK to be scared

One thing I’ve really not liked since the outbreak of Coronavirus is the minimising of other people’s fears or worries around it. Images telling us how many people die of cancer, suicide or even [...]

Five health & wellbeing myths we had to dispel

The world of wellness is a bit like the wild wild west at the moment; a wave of influencers, Instagram ‘experts’ and sponsored content, means we’re receiving a huge amount of information and [...]