Marginal gains; the art of micro-tuning your life

So I write this blog as it’s mid-way through January and if the statistics are anything to go by than most of us will have already given up on any resolutions we made.

WHITE PAPER: The Business Case for Wellbeing Programmes

This paper provides an objective overview of the business case for wellbeing programmes. We intend to determine the return on investment for the different types of interventions and examine the [...]

STICKY KOREAN AUBERGINE: A PLANT-BASED RECIPE TO HELP GET YOU THROUGH VEGANUARY

Our friends over at The Braizen Kitchen have created this beautiful recipe to help those taking part in veganuary and those who just want to cook up a great plant-based meal.

PODCAST: TALKING ALL THINGS WELLBEING WITH MMU

Mastering multi units provides training for managers and leadership teams who manage multiple units around the country or even globally. Our founding director Mel Crate spoke to them about how [...]